Build a Better PB&J - free of everything you want

 

I can't take any credit for this one. My friend S nearly always packs her lunch, and it always looks super yummy and super healthy. I first noticed these sandwiches a while back; it took me a long time to give it a try. I'm SO GLAD I did. 

Here's the thing: I've never liked PB&Js. I like bread. I like peanut butter. I like jam. I like bread with peanut butter. I like bread with jam. But I don't like all three all together. I know. I'm kind of a weirdo. Even my mom thinks so. 

But it turns out that I do like peanut butter and fruit. A lot. And just about any fruit will work here. While visiting, my mom made a peanut butter and nectarine sandwich she was quite happy with. Fresh blackberries are excellent. Sliced strawberries, sliced apples, and sliced bananas are all good. 

Besides the obvious benefit of no added sugar, you can make this breakfast/snack/lunch-if-you-add-another-piece-of-bread-and-pack-it-safely free of whatever allergen you need to. Regular or gluten free bread, any nut butter or sun butter, fruit of choice. It's that easy. 

 

For those of you who like instruction to come with your food photos, here goes:

1. Spread nut or non-nut butter of your choice on a favorite slice of bread.
2. Arrange fruit or slices of fruit (if large, like strawberries, bananas, apples, peaches, etc) on top in rows, or however the fruit is telling you to do so. 
3. If you're extra hungry, spread another piece of bread with nut/non-nut butter and place, sticky side down, on top of fruit. 
4. Eat. Enjoy. nom nom nom

I especially like this in the morning with a hot cup of tea. 

Have you tried this before? What are your favorite combinations?

Rice Noodles with Peanut Sauce and Tofu - gluten free & vegan

It's been a beautiful week here in the Pacific Northwest. Some have even complained about the heat. I can't bring myself to complain about heat AKA too much sun because of how miserable it was all winter and spring. So I've been doing the merry dance that is opening and closing windows when it's cooler and warmer, keeping the blinds closed, and drinking lots of iced tea.

It's only been in the low 80s, so it's definitely not too hot to cook, and having sunshine certainly makes it waaaaaay easier to photograph. I know it's miserable other places, so all you people, use your imagination, and consider coming for a visit.

Rice Noodles with Peanut Sauce and Tofu

Start the noodles:
soak 8-12 oz rice noodles in hot water for 15 minutes or so

Tofu & Peanut sauce:
1 package extra firm tofu, drained and cubed
hot red pepper flakes, to taste
4 garlic cloves, finely diced
2 tsp Chinese 5 Spice*
3 Tbsp peanut oil, or a neutral oil like grapeseed or corn
1 C almond milk, coconut milk, stock, or water
1 Tbsp brown sugar
2 Tbsp soy sauce, or more to taste
1/2 C peanut butter
1/4 C chopped peanuts (optional)

Fry the tofu in about 2 Tbsp of peanut oil in a large frying pan.  While the tofu is frying, put 1 Tbsp oil in another medium saucepan over medium hot. Add the red pepper flakes, garlic, and 5 Spice and cook for a minute or two.

Add the remaining ingredients and whisk until smooth. Simmer, stirring occasionally, until the sauce thickens, about 10-15 minutes. Taste the sauce. sprinkle some salt to taste and add more soy sauce if it's too sweet.

Put it all together:
Turn the heat down to low on the sauce and add the tofu. Drain the noodles and saute them briefly in the tofu's frying pan.

Tongs work really well to serve the noodles. Spoon sauce on top.

Notes:
*I got this in the bulk section of a natural grocery store in Southern CA, and I have no idea what's in it. Turmeric is a good alternative.

You can use chunky peanut butter instead of creamy if you'd like, or, to make the sauce less peanuty, use either peanut butter OR peanuts.

The key to frying tofu is to get all the water out of it that you can. Usually I drain it really well and then wrap it in a clean towel and press down. Then rearrange the towel so dry parts are touching the tofu, and press down from the opposite side. voila.